I have put together 10 quick follow along workouts that will help you get the strong core that you have always dreamed off, perfect to add on to the end of a session or do first thing in the morning or even when your dinner is cooking!

Whether you are a beginner to workouts or a pro but just feel like you neglect that core, these quick workouts are perfect for you!

The aim of the programme is to use 40 minutes of the day to work on you and your fitness and by the end of the 6 weeks you should feel fitter, stronger and a more confident version of yourself. This six week workout guide has five 40 minute workouts a week ranging from HIIT to strength, full body sessions to core focused and all include a warm up and cool down. Some of the workouts have a challenge in that you will use the form in this PDF to record your scores and we will repeat these challenges throughout the weeks to see how much we improve

I have always wanted to journal but could never find the right thing for me, so I have created this morning and evening 5 minute journal page, to spend 5 minutes in the morning planning and 5 minutes in the evening reflecting. This starts and ends my day on a positive and I am very excited for you guys to use this too!